Training Log Archive: leadweightIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
5 PM
running (tm) 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Phat Boy Hoka
Got on the treadmill just to stretch the legs a little, ended up a little more fired up that I thought, so let it roll to 5 miles.
Saturday Feb 18, 2012 #
7 AM
running (Hagg Mud Run) 3:30:00 [3] 17.0 mi (12:21 / mi)
shoes: Brooks Adrenaline 9.5 Tr
ouch... threw in the towel after first lap, couldn't justify staying out in the rain for another 3 hours. Was a tough day, but chalk it up to a good training day, and not too crazy bad, that I have really just gotten healthy and started running 3 weeks ago (to justify "quitting" in my mind). First race I've DNF's besides getting pulled at Leadville. Making that up at Peterson!
Thursday Feb 16, 2012 #
running (tm) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Phat Boy Hoka
slow and easy to keep stretching
Wednesday Feb 15, 2012 #
10 PM
running (treadmill running) 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Phat Boy Hoka
yep, legs still work after a root canal!
Monday Feb 13, 2012 #
9 PM
running (treadmill running) 45:00 [3] 4.25 mi (10:35 / mi)
slow, fast, slow, slower