Training Log Archive: leadweightIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
10 AM
running (burma) 2:00:00 [3] 7.5 mi (16:00 / mi) +800ft 14:32 / mi
shoes: Ghost 3 - blue
basically up the burma out single track a bit and back - very mellow, still getting over chest junk.
Monday Feb 27, 2012 #
10 PM
running (treadmill) 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Phat Boy Hoka
Sick since Thursday, lungs still not clear, but can't sit around anymore!