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Training Log Archive: leadweight

In the 7 days ending Mar 18, 2012:

activity # timemileskm+ft
  running1 3:00:00 13.0(13:51) 20.92(8:36) 1200
  Total1 3:00:00 13.0(13:51) 20.92(8:36) 1200

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

9 AM

running (smith rockin) 3:00:00 [3] 13.0 mi (13:51 / mi) +1200ft 12:44 / mi
shoes: Ghost 3 - blue

from compound over to grey butte to 2nd to last corner and headed back before freezing...

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