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Training Log Archive: leadweight

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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MoTuWeThFrSaSu

Monday Apr 2, 2012 #

4 PM

running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: S Guide 9.5

C • Wow! Three days in a row!!! 1
C • Fan-friken-tastic!!!!! 2

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