Training Log Archive: leadweightIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
5 PM
running (shevlin outer loop) 1:30:00 [3] 7.0 mi (12:51 / mi)
shoes: S Guide 9.0
slow outer loop, legs a bit stiff - good to stretch and just enjoy some slow paced sun
Saturday May 5, 2012 #
Hill Work (hike) 3:00:00 [3] 6.0 mi (30:00 / mi)
shoes: S Guide 9.0
hiking from Muir beach up and around during Miwok race - checking trail texture for December north face run... understood - its gonna hurt!
4 PM
running (DT train) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: S Guide 9.0
hike up from finish to meet town and clear the way for his downhill push to the finish - was still on my heals!
Friday May 4, 2012 #
12 PM
running (slow runnin) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: S Guide 9.0
slow ocean-side jog in Santa Cruz
6 PM
running (slow runnin) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: S Guide 9.0
stair stepping right outside the hostel... great views of the big city and bridges... crazy beautiful weather.