Training Log Archive: leadweightIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
3 PM
running (smith rocked) 3:30:00 [3] 11.7 mi (17:57 / mi) +3000ft 14:27 / mi
shoes: Phat Boy Hoka
Sauna training part I: water trough in grasslands up GB, down across traverse, down back burma up and over misery up to compound. All with a good push from my quick footed friend to keep me moving at a good pace, until I burned up at the last hill...
Friday May 11, 2012 #
2 PM
running (shevlin outer+) 2:10:00 [3] 11.5 mi (11:18 / mi)
shoes: S Guide 9.0
Toward green box, cut back early at mrazek one way trail.
Thursday May 10, 2012 #
7 PM
Hill Work (pilot butte repeats) 1:20:00 [3] 5.5 mi (14:33 / mi)
shoes: S Guide 9.0
3x up p-butte.
Wednesday May 9, 2012 #
9 PM
running (river trail) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: S Guide 9.0
RT loop from the townhouse... good that DT was still a bit slow - perfect pace for the leadweight...