Training Log Archive: leadweightIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
running (smith rocked) 3:10:00 [3] 11.0 mi (17:16 / mi) +2000ft 14:44 / mi
shoes: S Guide 9.0
up burma, to knotch, back down spine, over misery back to compound
Friday May 18, 2012 #
3 PM
running (shevlin loop) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: S Guide 9.0
inner loop from commons