Training Log Archive: leadweightIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
10 AM
running (Tumalo) 5:00:00 [3] 20.0 mi (15:00 / mi) +2500ft 13:25 / mi
shoes: S Guide 9.5
up farewell, got happy, bridge creek trail, up s. fork, swampy shelter, swede shelter, skyliner, creek trail. Got a good push up the hills from SP, ran out of water about swede shelter, pulled through with a power hike for the 7 miles back to the falls. Great to see LK out there to cheer each other on!
Thursday Jul 26, 2012 #
Hill Work (pilot butte) 1:00:00 [3] 3.0 mi (20:00 / mi) +800ft 15:58 / mi
shoes: S Guide 9.5
couple hill repeats with SP - keeping me going.
X-training (climbing gym) 1:00:00 [3]
made sure I could still lift my leadweight off the deck.
Wednesday Jul 25, 2012 #
5 PM
running (shevlin) 1:15:00 [3] 7.0 mi (10:43 / mi)
outer loop at shevlin - felt strong... slowed to stretch a few times