Training Log Archive: leadweightIn the 7 days ending Aug 26, 2012:
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Saturday Aug 25, 2012 #
2 PM
running (green lakes loop) 2:35:00 [3] 12.5 mi (12:24 / mi) +1500ft 11:08 / mi
shoes: FF Saucony Guide Trail
Good push, still a bit empty in the tank towards the end and up couple final hills in the beach sand. Town kept me moving forward.
Wednesday Aug 22, 2012 #
4 PM
Hill Work (pilot butte) 1:20:00 [3] 5.0 mi (16:00 / mi) +1200ft 13:02 / mi
(sick) shoes: FF Saucony Guide Trail
3 laps... felt pretty good - little under the weather... SS got me out there and always feel better for it.