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Training Log Archive: leadweight

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  running1 50:00 5.0(10:00) 8.05(6:13)
  Total1 50:00 5.0(10:00) 8.05(6:13)

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Sunday Sep 30, 2012 #

5 PM

running (shevlin short loop) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: FF Saucony Guide Trail

couple weeks off after a bunch of uphill travels... felt good during the 3rd mile.

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