In the 7 days ending Nov 18, 2012:
running (shevlin loop +) 3:00:00 [3] 17.0 mi (10:35 / mi) +1000ft 10:02 / mi
running (treadmill action) 1:00:00 [3] 6.0 mi (10:00 / mi)
running (treadmill action) 1:00:00 [3] 5.0 mi (12:00 / mi)
running (treadmill action) 1:00:00 [3] 6.5 mi (9:14 / mi)
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