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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leadweight

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  running1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 1:00:00 3.5(17:09) 5.63(10:39)

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MoTuWeThFrSaSu

Monday Nov 19, 2012 #

10 PM

running 1:00:00 [3] 3.5 mi (17:09 / mi)

uphill uphill uphill

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