Training Log Archive: leadweightIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (Smith rockin) 3:30:00 [3] 15.5 mi (13:33 / mi) +2000ft 12:04 / mi
X-training (Bouldering) 1:30:00 [3]
(injured)
running (Speed) 34:09 [4] 4.0 mi (8:32 / mi)
running (speed repeats) 55:00 [4] 6.0 mi (9:10 / mi)