Training Log Archive: leadweightIn the 7 days ending Mar 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
2 PM
running (Smith rocked) 2:00:00 [3] 8.0 mi (15:00 / mi) +1000ft 13:25 / mi
Up Burma a little past gate and back.
Saturday Mar 16, 2013 #
1 PM
running (Blakely) 2:40:00 [3] 14.0 mi (11:26 / mi)
Blakely park to haul road to meadow to aspen meadow, traced it back. Felt super bad shins and calves for first hour, then tolerable. Moments of crying and crawling to a full sprint on the haul road back hitting uber fat kid speed.
Friday Mar 15, 2013 #
2 PM
running (Ryan loop) 1:45:00 [3] 9.0 mi (11:40 / mi) +500ft 11:05 / mi
Ryan house to first street to green gate to Archie Briggs trail to tower downhill to start.
Wednesday Mar 13, 2013 #
4 PM
running (Shelving road +) 50:00 [3] 5.0 mi (10:00 / mi)
Shevlin out and back, super easy.
Monday Mar 11, 2013 #
6 PM
running (Speed time) 41:28 [4] 4.75 mi (8:44 / mi)
X6 800m repeats
1@3:49/2:47 rest lap
2@3:46/2:50 rest lap
3@3:37/3:00 rest lap
4@4:12/3:02 rest lap
5@3:40/3:07 rest lap
6@3:39/3:15 rest lap
Good day on the track, stomach was a little crazy, but still pulled off some good times.
1@3:49/2:47 rest lap
2@3:46/2:50 rest lap
3@3:37/3:00 rest lap
4@4:12/3:02 rest lap
5@3:40/3:07 rest lap
6@3:39/3:15 rest lap
Good day on the track, stomach was a little crazy, but still pulled off some good times.