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Training Log Archive: leadweight

In the 7 days ending Mar 24, 2013:

activity # timemileskm+ft
  running2 1:58:00 9.0(13:07) 14.48(8:09) 10
  Total2 1:58:00 9.0(13:07) 14.48(8:09) 10

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Thursday Mar 21, 2013 #

5 PM

running (Speed) 58:00 [3] 6.0 mi (9:40 / mi)

Legs were not feeling good today. Shins sore and calfs tight. Started to barely loosen up toward the end.

Monday Mar 18, 2013 #

running (Speed) 1:00:00 [3] 3.0 mi (20:00 / mi) +10ft 19:56 / mi

Hill repeats with rb cracking the whip.
X1@ 30 sec
X1@ 1 min
X1@ 1.5 min
X2@ 2 min.
X1@ 1.5 min
X1@ 1 min
X1@ 30 sec

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