Training Log Archive: leadweightIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
8 AM
running (smith hills) 2:00:00 [3] 8.0 mi (15:00 / mi) +1500ft 12:44 / mi
not feeling spry at all... hit misery, then switchback trail, down part of back-burma road, up and over proper burma back to compound. Good day, perfect weather as MP was running circles around me.
Saturday Mar 30, 2013 #
10 AM
running (river long) 4:00:00 [3] 20.0 mi (12:00 / mi)
from old mill to dillan falls. warm day, not enough water stashed, and waayyy to many people in brand new patagonia waders, pretty sure the fish were safe.
Thursday Mar 28, 2013 #
running (Spped) 1:00:27 [3] 7.0 mi (8:38 / mi)
Finally legs weren't filled with sharp pains, so a good night.