Training Log Archive: woolettr62In the 1 days ending Mar 1, 2010:
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| Mo |
Monday Mar 1, 2010 #
5 AM
Weight Training (Circuit) 1:00:00 [4]
rhr:56 slept:7.0 weight:192lbs shoes: Vibram Five Fingers
Plyometric and Cardio Circuit Training
4 PM
Mountain Biking (Trails) 55:00 [2] 8.7 mi (6:19 / mi) +223m 5:51 / mi
rhr:56 slept:7.0 weight:192lbs