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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: woolettr62

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Mountain Biking2 3:31:51 29.2(7:15) 46.99(4:30) 340
  Weight Training2 2:00:00
  Total4 5:31:51 29.2 46.99 340
averages - sleep:15 weight:193lbs

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Saturday Feb 27, 2010 #

9 AM

Weight Training (circuit) 1:00:00 [4]
slept:8.0 weight:193lbs

1 PM

Mountain Biking (Trails) 2:40:56 [2] 22.1 mi (7:17 / mi) +340m 6:57 / mi
slept:8.0 weight:193lbs

Friday Feb 26, 2010 #

5 AM

Weight Training (Circuit) 1:00:00 [4]
slept:7.0 weight:193lbs

3 PM

Mountain Biking (Trails) 50:55 [3] 7.1 mi (7:10 / mi)
slept:7.0 weight:193lbs

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