Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: woolettr62

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Mountain Biking2 2:50:09 24.8(6:52) 39.91(4:16) 223
  Weight Training2 2:05:00
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total5 5:10:09 26.3 42.33 223
averages - sleep:12.2 rhr:56 weight:192lbs

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 3, 2010 #

3 PM

Mountain Biking (Trails/Road) 1:55:09 [3] 16.1 mi (7:09 / mi)
rhr:56 slept:8.5 weight:192lbs

8 miles on trails and 8 miles on roads

Tuesday Mar 2, 2010 #

5 AM

Weight Training (Cardio & Abs) 1:05:00 [3]
rhr:56 slept:7.0 weight:192lbs shoes: Vibram Five Fingers

Non stop Cardio & Ab workout
4 PM

Running (Treadmill) 15:00 [2] 1.5 mi (10:00 / mi)
rhr:56 slept:7.0 weight:192lbs shoes: Vibram Five Fingers

Building endurance using the POSE method of running wearing Vibram Fingers shoes.

Monday Mar 1, 2010 #

5 AM

Weight Training (Circuit) 1:00:00 [4]
rhr:56 slept:7.0 weight:192lbs shoes: Vibram Five Fingers

Plyometric and Cardio Circuit Training
4 PM

Mountain Biking (Trails) 55:00 [2] 8.7 mi (6:19 / mi) +223m 5:51 / mi
rhr:56 slept:7.0 weight:192lbs

« Earlier | Later »