Quite an enjoyable run around the maze that is Thornbury - GPS comes into its own just to show where we went!
Wasn't going to make it an easy run for Charles tonight but the downside is that I was pushing myself quite hard. He didn't get away from me and for the bit of extended running - 1.4km - I was leaving him behind for the last 200 yards.
If I end up being the fastest running on a Tuesday night, something's wrong. But then, next week I'll probably be struggling to keep up on the tarmac as I had been for the previous three weeks...
http://connect.garmin.com/player/124310706