Training Log Archive: rcroIn the 1 days ending Feb 14, 2012:
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Tuesday Feb 14, 2012 #
Running (BOK Training Run) 57:04 [4] 10.68 km (5:21 / km) +100m 5:06 / km
shoes: Saucony Powergrid Triumph 9
BOK Training Run in Thornbury.
Still feel pretty slow at the moment, and calves seem to still be unhappy with running fast.
Paul made another guest appearance tonight to ensure the pace was kept up. Couldn't stick with him or Ifor for the 1.4km or so effort but did manage it in 5:40ish so 20s or so faster than last time. Took quite a while to recover afterwards.
Started feeling able to pick the pace up again along the railway track. Gradually sped up and noted Paul matching it so ended up going into a full sprint for 100 yards or so.
Did an extra 800m or so at the end to bring the time closer to the hour - would have done a bit more but lost all feeling in my right foot just as I started.
Must be warming up again as felt a bit overdressed right from the start.
http://connect.garmin.com/activity/149639417
Still feel pretty slow at the moment, and calves seem to still be unhappy with running fast.
Paul made another guest appearance tonight to ensure the pace was kept up. Couldn't stick with him or Ifor for the 1.4km or so effort but did manage it in 5:40ish so 20s or so faster than last time. Took quite a while to recover afterwards.
Started feeling able to pick the pace up again along the railway track. Gradually sped up and noted Paul matching it so ended up going into a full sprint for 100 yards or so.
Did an extra 800m or so at the end to bring the time closer to the hour - would have done a bit more but lost all feeling in my right foot just as I started.
Must be warming up again as felt a bit overdressed right from the start.
http://connect.garmin.com/activity/149639417