Training Log Archive: rcroIn the 1 days ending Feb 16, 2012:
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Thursday Feb 16, 2012 #
Running intervals (Westbury Harriers) 57:52 [5] 9.44 km (6:08 / km) +130m 5:44 / km
shoes: Saucony Powergrid Triumph 9
Westbury Harriers training - 4x 1.3km efforts on the Downs.
More consistent than I expected tonight, and faster than I did on the similar length effort on Tuesday:
1 - 5:05
2 - 4:59
3 - 5:22
4 - 5:05
From GPS, looks like the time on the third one was lost in getting started. Really felt like I struggled with that one and thought it would have been lost taking the outside route by the water tower.
Fairly happy. Wouldn't have been fit enough to do that session and then drive home afterwards 6 months ago. Hopefully my improving fitness will continue to be reflected in my BOF ranking - last week gained me just 7 points as I was so knackered before I started!
http://connect.garmin.com/activity/150058913
More consistent than I expected tonight, and faster than I did on the similar length effort on Tuesday:
1 - 5:05
2 - 4:59
3 - 5:22
4 - 5:05
From GPS, looks like the time on the third one was lost in getting started. Really felt like I struggled with that one and thought it would have been lost taking the outside route by the water tower.
Fairly happy. Wouldn't have been fit enough to do that session and then drive home afterwards 6 months ago. Hopefully my improving fitness will continue to be reflected in my BOF ranking - last week gained me just 7 points as I was so knackered before I started!
http://connect.garmin.com/activity/150058913