Training Log Archive: rcroIn the 1 days ending Dec 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 8, 2015 #
Running - off road (MDC Radyr) 1:25:11 [3] 10.96 km (7:46 / km) +275m 6:54 / km
slept:5.0 shoes: inov8 Mudclaw300 Yellow2
MDC from Radyr out towards Pentyrch. Wasn't keen on hard road session as knackered from weekend and got another 3 runs still to come during the week. Very muddy in places
Slow pace and stuck near the back not pushing hard. Torch charger is bust so not charged since before Southern Nights - not sure how long would last so kept it on dim and after 50 mins or so was noticeably dimmer.
With light failing took a shorter route back - quite a fun single track in the mud, turning to submerged later on. Didn't appreciate just how much the brambles had got me - seems to be a lot of cuts.
https://www.strava.com/activities/446874678/overvi...
Slow pace and stuck near the back not pushing hard. Torch charger is bust so not charged since before Southern Nights - not sure how long would last so kept it on dim and after 50 mins or so was noticeably dimmer.
With light failing took a shorter route back - quite a fun single track in the mud, turning to submerged later on. Didn't appreciate just how much the brambles had got me - seems to be a lot of cuts.
https://www.strava.com/activities/446874678/overvi...