Training Log Archive: rcroIn the 1 days ending Sep 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 20, 2016 #
6 PM
Running - off road (MDC Fan Frynach) 1:11:13 [3] 8.34 km (8:32 / km) +380m 6:57 / km
slept:3.5 weight:75.5kg shoes: inov8 Mudclaw300 Red/Blue
MDC run up Fan Frynach.
Fairly nice climb up from the north - but as we'd taken so long route was cut short to just do a loop on the top.
Came back down a fairly rough steep track in the dark which meant barely walking. If we didn't jump the fence and just carried on down would have been much smoother and firmer...
Knee unhappy by time I got home - maybe too long waiting for food and then in car for drive?
https://www.strava.com/activities/719189713
Fairly nice climb up from the north - but as we'd taken so long route was cut short to just do a loop on the top.
Came back down a fairly rough steep track in the dark which meant barely walking. If we didn't jump the fence and just carried on down would have been much smoother and firmer...
Knee unhappy by time I got home - maybe too long waiting for food and then in car for drive?
https://www.strava.com/activities/719189713