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Training Log Archive: rcro

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Total0 
averages - sleep:3.5

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Fr

Friday Sep 23, 2016 #

Note
slept:3.5 (rest day)

Somebody from Pulhams must have read my log as today we went an even sillier route. Despite my misgivings as first we winded down the lanes of last night's run (before detouring even further to try and avoid a queue) - cannot disagree with 70 min time given traffic. Just Caerwent (and I suppose Shirenewton...) left to get full set now.

10 down, 20 to go...

Knee fine until I'd been at desk for an hour.

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