Training Log Archive: rcroIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 PM
Running - off road (MDC Pwll Du) 1:39:46 [3] 12.62 km (7:54 / km) +345m 6:57 / km
slept:4.0 shoes: inov8 Mudclaw300 Red/Blue
Today's random encounter with running SOC/ex-SOC M21 was with Matt Whipple - who was about 400 yards from my house. Seems he's joined the now well trodden path of UBOC alumni emigrating to South Wales.
MDC run west from Keeper's Pond. Actually quite a nice route for a slow pootle but my legs really weren't keen on the mile upon mile of tarmac whilst wearing full shoes meaning calves were totally buggered for the climb and type 2 fun scrambles.
Hanging on right at the back towards the end so less affected by Marcus's navigation. Daniel Hubmann will expect better from him at the weekend :-)
https://www.strava.com/activities/734528631/overvi...
MDC run west from Keeper's Pond. Actually quite a nice route for a slow pootle but my legs really weren't keen on the mile upon mile of tarmac whilst wearing full shoes meaning calves were totally buggered for the climb and type 2 fun scrambles.
Hanging on right at the back towards the end so less affected by Marcus's navigation. Daniel Hubmann will expect better from him at the weekend :-)
https://www.strava.com/activities/734528631/overvi...