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Training Log Archive: rcro

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running - off road1 39:32 4.36(9:04) 7.02(5:38) 90
  Total1 39:32 4.36(9:04) 7.02(5:38) 90
averages - sleep:3

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Wednesday Oct 5, 2016 #

4 PM

Note
slept:3.0

Today's coach home was racing Mark Two along the motorway. We won, I suspect by some margin :-)

However as all connecting trains to Cardiff have been cancelled and 1,000 or so people already at the entrance waiting for non-existant replacement coach service before we got in, fair to say the car is the moral victor today
6 PM

Running - off road 39:32 [3] 7.02 km (5:38 / km) +90m 5:18 / km
shoes: Mizuno Wave Rider 19

Turns out the bomb had also closed the SDR so car not a good way to travel either. No attempt at getting to Lliswerry.

Instead run down the road to see if I could see anything going on, and then have a look at the traffic. Went right to motorway junction; SDR open on way back, but using bus and ice cream van as reference, they'd done 200 yards in the same time it took me to do 3k.

Not doing anything too hard as day off tomorrow so will do at least something then. Bit of controlling work to do.

https://www.strava.com/activities/735407485

Let's see if that gets random kudos from USA.

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