Training Log Archive: rcroIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
10 AM
Running 1:21:30 [3] 11.31 km (7:12 / km) +495m 5:55 / km
slept:5.0 shoes: Mizuno Wave Rider 19
Some light touch controlling in Malvern. Bit didn't find many control sites and may have fallen off the map a few times. Quite nice.
Not going very quickly but still got to the trig in under the hour (59:15) - excluding stopped time after North Hill to take a phone call.
St Ann's Well is not a nice descent.
Did a little bit more controlling afterwards but had got dehydrated, so spent 40 minutes sat under the trees with eyes closed - and mostly back to normal by the time the train came in.
https://www.strava.com/activities/736067601
Not going very quickly but still got to the trig in under the hour (59:15) - excluding stopped time after North Hill to take a phone call.
St Ann's Well is not a nice descent.
Did a little bit more controlling afterwards but had got dehydrated, so spent 40 minutes sat under the trees with eyes closed - and mostly back to normal by the time the train came in.
https://www.strava.com/activities/736067601