Training Log Archive: rcroIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
6 PM
Running intervals (Lliswerry) 1:05:03 [4] 12.05 km (5:24 / km) +215m 4:57 / km
slept:2.5 weight:73.9kg shoes: Mizuno Wave Rider 19
15x Hartridge Hill, as 5 blocks of 3, 2 mins rest between sets.
Had another bad night again so feeling pretty rough at work. Head not totally with it at times tonight but able to do efforts surprisingly well. Told I have "perfect technique" for hills, "very light on [my] feet" and "long strides". Not totally sure I agree, but I was more wondering what this "hill" was as Hartridge is barely a little bump. Secret probably my unconventional ways of controlling my weight as seem to have now settled again about 3-4lb lighter than I think I was for much of the summer.
Having people to talk to tonight was nice! Emma trying to tell me that I would find the Gwent Leagues piss easy...
https://www.strava.com/activities/742768848
Had another bad night again so feeling pretty rough at work. Head not totally with it at times tonight but able to do efforts surprisingly well. Told I have "perfect technique" for hills, "very light on [my] feet" and "long strides". Not totally sure I agree, but I was more wondering what this "hill" was as Hartridge is barely a little bump. Secret probably my unconventional ways of controlling my weight as seem to have now settled again about 3-4lb lighter than I think I was for much of the summer.
Having people to talk to tonight was nice! Emma trying to tell me that I would find the Gwent Leagues piss easy...
https://www.strava.com/activities/742768848