Training Log Archive: rcroIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
12 PM
S&C 6:00 [3]
Hard
6 PM
Running - off road (MDC Draethen) 1:23:11 [3] 10.2 km (8:09 / km) +350m 6:58 / km
slept:4.5 shoes: inov8 Mudclaw300 Red/Blue
MDC run from Draethen - out via Craig Ruperra and back through the woods.
Much more sociable this week, and plenty of mud. Unprovoked attack from barbed wire fence - crossing was not provocation.
Went with the faster group when we split before the end - and went the long way. Slow group seemed to go an even longer route so back in plenty of time to wash in stream and change by time they returned.
Good value food in pub. Duck breast main and generous portion of sticky toffee pudding for only £10.
https://www.strava.com/activities/748845564
Much more sociable this week, and plenty of mud. Unprovoked attack from barbed wire fence - crossing was not provocation.
Went with the faster group when we split before the end - and went the long way. Slow group seemed to go an even longer route so back in plenty of time to wash in stream and change by time they returned.
Good value food in pub. Duck breast main and generous portion of sticky toffee pudding for only £10.
https://www.strava.com/activities/748845564