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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering - Urban1 2:05:09 12.61(9:55) 20.3(6:10) 500
  Total1 2:05:09 12.61(9:55) 20.3(6:10) 500
averages - sleep:4

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Sa

Saturday Oct 22, 2016 #

Note

Is 13:01 a record split time for waking/checking controls in urban?
8 AM

Orienteering - Urban (Malvern Controlling) 2:05:09 [3] 20.3 km (6:10 / km) +500m 5:29 / km
slept:4.0 shoes: Mizuno Wave Rider 19

Checking controls for Malvern urban. Despite starting 25 mins later than I wanted still found 12 controls missing and 1 mis-placed before catching up with planner to find out which I could go to. Resulted in very inefficient route - doubled distance and climb.

Usuaul complaints but none warranting any action. Checked the splits on a couple of legs in bottom left corner and no obvious outliers to will leave them as is.

https://www.strava.com/activities/752243116
C • Thanks 1

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