Training Log Archive: rcroIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
6 PM
Running - off road (MDC Llantrisant) 1:17:34 [3] 10.68 km (7:16 / km) +360m 6:13 / km
slept:5.0 shoes: inov8 Mudclaw300 Red/Blue
Did well to make it here in time tonight - passed 3 crashes and despite 90% of route being on motorway, average speed just 18mph - thought this sort of thing only happened on Phil's facebook page ;-)
Not many in unsteady group so better pace, flow - less regrouping. Out of the forest and along ridge to ruined church and back. Lots of wiggling through the woods at the end and rather steep bike tracks. Trying to be safe with ankles again - haven't taped either since the orienteering. Definitely still tired from Sunday.
Shoes have now claimed life of a third shoelace - will have to relace and not ready to retire them yet.
Very good choice of pub after. Pint of lemonade for only £1. Good price food and nearly unlimited chips/veg.
https://www.strava.com/activities/789148468/overvi...
Not many in unsteady group so better pace, flow - less regrouping. Out of the forest and along ridge to ruined church and back. Lots of wiggling through the woods at the end and rather steep bike tracks. Trying to be safe with ankles again - haven't taped either since the orienteering. Definitely still tired from Sunday.
Shoes have now claimed life of a third shoelace - will have to relace and not ready to retire them yet.
Very good choice of pub after. Pint of lemonade for only £1. Good price food and nearly unlimited chips/veg.
https://www.strava.com/activities/789148468/overvi...