Training Log Archive: rcroIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
6 PM
Running - off road hills (MDC Hills) 1:12:15 [4] 9.62 km (7:31 / km) +485m 6:00 / km
slept:6.0 shoes: inov8 Mudclaw300 Red/Blue
MDC hill reps with Marcus and Will.
14x 200m with hairpin bend and 20m ascent. Think I was ascending at same pace as Marcus, but descending much slower. Using Will as a marker to see where we passed each time and saw I was regaining time on last few - definitely descending with more confidence as time went on.
Ground was quite frosty but not too slippery. Lovely evening to be out - as above the fog.
Good session.
https://www.strava.com/activities/790941216
Right shoe onto its third lace and still going strong at 858k - tempted to try and get to the 1000 now.
Shoulders and arms feeling bit tired today.
14x 200m with hairpin bend and 20m ascent. Think I was ascending at same pace as Marcus, but descending much slower. Using Will as a marker to see where we passed each time and saw I was regaining time on last few - definitely descending with more confidence as time went on.
Ground was quite frosty but not too slippery. Lovely evening to be out - as above the fog.
Good session.
https://www.strava.com/activities/790941216
Right shoe onto its third lace and still going strong at 858k - tempted to try and get to the 1000 now.
Shoulders and arms feeling bit tired today.