MDC hill reps with Marcus and Will.
14x 200m with hairpin bend and 20m ascent. Think I was ascending at same pace as Marcus, but descending much slower. Using Will as a marker to see where we passed each time and saw I was regaining time on last few - definitely descending with more confidence as time went on.
Ground was quite frosty but not too slippery. Lovely evening to be out - as above the fog.
Good session.
https://www.strava.com/activities/790941216
Right shoe onto its third lace and still going strong at 858k - tempted to try and get to the 1000 now.
Shoulders and arms feeling bit tired today.