Training Log Archive: rcroIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
7 AM
S&C 5:00 [3]
slept:4.5
6 PM
Running - off road (MDC Tor y Foel) 1:12:27 [3] 8.58 km (8:27 / km) +470m 6:38 / km
shoes: inov8 Mudclaw300 Blk/Gn1
Not many people tonight (just 6) - so pace pretty slow and short route. Not going to complain as legs still feeling dead and took first half of the run for them to get going.
Mostly sheltered from the wind on the out, but struggling to fight the crosswind once on the fell and had quite a long wait on the top to regroup. Visibility pretty low so couldn't see the top until I was standing on the cairn.
Not feeling good on descent - maybe torch battery strap digging in.
Need something fairly slow and easy tomorrow.
https://www.strava.com/activities/874940853
Mostly sheltered from the wind on the out, but struggling to fight the crosswind once on the fell and had quite a long wait on the top to regroup. Visibility pretty low so couldn't see the top until I was standing on the cairn.
Not feeling good on descent - maybe torch battery strap digging in.
Need something fairly slow and easy tomorrow.
https://www.strava.com/activities/874940853