MDC "fartlek" session in Gwaelod woods, taking it in turns to lead - but pace was generally pretty consistent just constant up/down. Not good for me as weak ankles wouldn't survive an awkward landing on root/stone so very steady watching very carefully. Except when I was leading where I picked routes around the rough and showed the others how to run up a hill.
Really steep and slippery climb that I could only just manage to get up at second attempt. Mentally still not recovered from last year yet and this didn't do me any good - gave a proper beasting straight up to gate twice as a punishment. Felt much better for it.
Probably worst for the ankle was getting down the wet rocky track to the road on way back. It's fine to run on most of the time just hard work when there are sprain hazards at almost every step.
https://www.strava.com/activities/911755547