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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 1:26:42 9.12(9:31) 14.67(5:55) 320
  Total1 1:26:42 9.12(9:31) 14.67(5:55) 320
averages - sleep:4.5

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Th

Thursday Jul 20, 2017 #

6 PM

Running 1:26:42 [3] 14.67 km (5:55 / km) +320m 5:20 / km
slept:4.5 shoes: Mizuno Wave Rider 19

Easy paced jog around High Cross and Bassaleg to see potential for orienteering since I've been toying with offering to hold a SWOC street-o around here. With the big estate still being built it's a little on the small side but otherwise huge potential - would make for a pretty varied ISSOM map and could easily tag on Rogerstone school/Tredegar Park/Gaer Fort for juniors.

Quite a lot of undulation though.

Now to work out how to update open street map for the (many) extra footpaths...

https://www.strava.com/activities/1093306067

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