Running 50:10 [3] 8.44 km (5:57 / km) +25m 5:51 / km
slept:4.5 shoes: Mizuno Wave Rider 19
Another run back from work to train (this time from front of building as site security have now decided that having a manned back entrance is too much of a risk (or cost...) so closed it with no notice yesterday - like the car park suspect it won't reopen soon :-(. Given the 10 mins extra per day it will take me to get in/out of office, I will now be reducing my working hours by roughly 10 minutes per day to compensate.
Going pretty slowly as legs still not fully recovered and work not best prep for running straight after. Still feeling unwell and quite noticeable for whole run - to point where I had to stop a couple of times.
Glad of the complimentary water and crisps at Patchway station. Sadly declined the biscuits on Monday and Tuesday and they haven't had any since