Training Log Archive: rcroIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
6 PM
Running - off road (MDC Blorenge) 1:19:01 [3] 10.62 km (7:26 / km) +310m 6:30 / km
slept:4.5 shoes: inov8 Mudclaw300 Blk/Gn2
MDC run from the Keeper's Pond - around to Punchbowl and back over top to masts. Still tired and ankle still very weak from Merthyr Common and as wearing the newer fell shoes, soles still quite thick and unstable. Taking it very easy today - as shown by max heart rate 163.
https://www.strava.com/activities/1158681017
https://www.strava.com/activities/1158681017