Training Log Archive: rcroIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
6 PM
Running 39:46 [3] 6.63 km (6:00 / km) +155m 5:22 / km
slept:5.0 shoes: Mizuno Wave Rider 20
Very easy paced one from home - to turn legs and break in the new shoes as "work" shoes are now totally worn out so need to downgrade the next pair of trainers.
Have done so little road running or speed work - the half next week will be pretty slow, and also suspecting that Saturday's Transfan will feel pretty hard.
https://www.strava.com/activities/1184058853
Have done so little road running or speed work - the half next week will be pretty slow, and also suspecting that Saturday's Transfan will feel pretty hard.
https://www.strava.com/activities/1184058853