Training Log Archive: rcroIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 PM
Running - off road (MDC Llantrisant) 59:41 [3] 7.43 km (8:02 / km) +230m 6:57 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Adhoc MDC run from Llantrisant. Ankle taped up so was never going to be running well - and being incredibly cautious all the way around.
Once in the open visibility very poor as foggy so had to slow down even more and have torch off head to be able to see the ground ok. As tonight was just to get out and do something without worsening injury came straight back rather than doing a loop of the woods at the end.
Pretty wet - ran wearing base layer, and full waterproof jacket, in addition to usual. Since not going hard didn't feel like too much.
https://www.strava.com/activities/1275393891
Once in the open visibility very poor as foggy so had to slow down even more and have torch off head to be able to see the ground ok. As tonight was just to get out and do something without worsening injury came straight back rather than doing a loop of the woods at the end.
Pretty wet - ran wearing base layer, and full waterproof jacket, in addition to usual. Since not going hard didn't feel like too much.
https://www.strava.com/activities/1275393891