Training Log Archive: rcroIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Event: After Dark 2
7 PM
Orienteering - Urban race (SWOC Street-O) 59:31 [3] 10.64 km (5:36 / km) +50m 5:28 / km
slept:5.0 (injured) shoes: Mizuno Wave Rider 20
SWOC street-o around some strong smelly studenty part of Cardiff.
Had to take the tape off ankle as foot was hurting so much just walking from home down to train - hence being very cautious. Not taking it very seriously but did well to get over 10k in including stops (with toilet stop in Roath too).
S-5-10-11-3-20-19-23-9-32-21-15-22-31-16-18-24-6-25-8-17-1-2-F
A few troubles finding some sites, and not the opportune route as often just taking routes that completed whole streets. Thought I did well to be keeping up with Gary.
https://www.strava.com/activities/1276877634
Had to take the tape off ankle as foot was hurting so much just walking from home down to train - hence being very cautious. Not taking it very seriously but did well to get over 10k in including stops (with toilet stop in Roath too).
S-5-10-11-3-20-19-23-9-32-21-15-22-31-16-18-24-6-25-8-17-1-2-F
A few troubles finding some sites, and not the opportune route as often just taking routes that completed whole streets. Thought I did well to be keeping up with Gary.
https://www.strava.com/activities/1276877634