Training Log Archive: rcroIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
10 AM
Running - off road (Lap of the Forest) 3:18:18 [3] 25.27 km (7:51 / km) +600m 7:01 / km
slept:5.0 shoes: inov8 Mudclaw300 Dayglo/Blk
Long off-road run with Tom Cochrane. Pretty much the "standard" soft-ground route with a few variations where I didn't remember it correctly. Confirms I had no map with me to get across Moseley Green!
Very leisurely pace with a couple of reasonably long stops. Muddiest of all the runs so did road to finish.
Top part of Sallowvallets looking very good, and the parkrun course pretty with the leaves still on the trees. Got photoed in Beechenhurst and stopped to talk to a marshal on the cycle path who clearly doesn't enjoy Quantock races.
https://www.strava.com/activities/1281944208
Very leisurely pace with a couple of reasonably long stops. Muddiest of all the runs so did road to finish.
Top part of Sallowvallets looking very good, and the parkrun course pretty with the leaves still on the trees. Got photoed in Beechenhurst and stopped to talk to a marshal on the cycle path who clearly doesn't enjoy Quantock races.
https://www.strava.com/activities/1281944208