Running intervals (Lliswerry) 51:29 [5] 8.8 km (5:51 / km) +90m5:34 / km slept:5.0 shoes: Mizuno Wave Rider 20
Lliswerry actual intervals sessions. 4x 800m, 2x 1600m along the SDR. Very windy heading west and quite windy going east - for the westbound 800s was struggling to breath against the wind.
Times suggest some wind effect:
800s: 3:04, 2:53, 2:57, 2:55
1600s: 6:29, 6:10