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Training Log Archive: rcro

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 51:29 5.47(9:25) 8.8(5:51) 90
  Total1 51:29 5.47(9:25) 8.8(5:51) 90
averages - sleep:5

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Wednesday Nov 22, 2017 #

6 PM

Running intervals (Lliswerry) 51:29 [5] 8.8 km (5:51 / km) +90m 5:34 / km
slept:5.0 shoes: Mizuno Wave Rider 20

Lliswerry actual intervals sessions. 4x 800m, 2x 1600m along the SDR. Very windy heading west and quite windy going east - for the westbound 800s was struggling to breath against the wind.

Times suggest some wind effect:
800s: 3:04, 2:53, 2:57, 2:55
1600s: 6:29, 6:10

https://www.strava.com/activities/1286367101

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