Training Log Archive: rcroIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 PM
Running - off road hills (MDC) 1:18:43 [4] 9.27 km (8:29 / km) +495m 6:42 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
Hills on the Garth with Marcus, Ollie, Mesh, Becky and Cara. 5x Bench to Trig - definitely a legs hill and my legs were feeling fairly tired tonight.
Not going 100% due to tiredness, and concern with ankle where rough or slippery - but appeared to be second fastest uphill tonight (well behind Marcus), and pretty slow going down.
Times - for 400m (was it only that?) with 60m climb:
2:38
2:43
2:45
2:42
2:39
I think slowest time ever coming back down at the end. Overdressed in 2 layers so stripped down to just the base layer before the first effort - leaving white top on the bench was useful for being able to see it when coming back down on the recovery.
https://www.strava.com/activities/1287801831
Not going 100% due to tiredness, and concern with ankle where rough or slippery - but appeared to be second fastest uphill tonight (well behind Marcus), and pretty slow going down.
Times - for 400m (was it only that?) with 60m climb:
2:38
2:43
2:45
2:42
2:39
I think slowest time ever coming back down at the end. Overdressed in 2 layers so stripped down to just the base layer before the first effort - leaving white top on the bench was useful for being able to see it when coming back down on the recovery.
https://www.strava.com/activities/1287801831