Training Log Archive: rcroIn the 1 days ending Dec 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 3, 2017 #
Event: BOK Galoppen (and ASO)
11 AM
Orienteering (Brierley) 1:15:48 [3] 9.21 km (8:14 / km) +360m 6:53 / km
slept:5.5 (injured) shoes: inov8 Mudclaw300 Blk/Gn1
Some of the Brown at Brierley. Ankle feeling worked after yesterday and early part of the course was very deep in leaves hiding all sorts so was mostly a walk. Was pretty clean, however.
Left 3 heading due north, since 4 was supposedly due north of 3. Was a very obvious control some way to the left - which clearly wasn't on the right bearing, but using the logic that there should be no features west of my control, I went to it and it was right number. GPS plot shows me turning from north to west to get it - so one of 3 or 4 was not in the right place!
Since I wasn't going to do full course, stopped before the long leg and did my own thing - mostly the same distance but sticking to the main tracks, rejoining at 11. Right knee feeling sore on the track climb. Everything where I thought it should be 11-15, and 18 onwards as I skipped out 16 and 17 too. Bit brambly and messy at the end so better to stick to paths. Managed a third best split time on the run in.
Would have been a nice course - but it was the right thing for me not to be pushing it today.
https://www.strava.com/activities/1300404808
Left 3 heading due north, since 4 was supposedly due north of 3. Was a very obvious control some way to the left - which clearly wasn't on the right bearing, but using the logic that there should be no features west of my control, I went to it and it was right number. GPS plot shows me turning from north to west to get it - so one of 3 or 4 was not in the right place!
Since I wasn't going to do full course, stopped before the long leg and did my own thing - mostly the same distance but sticking to the main tracks, rejoining at 11. Right knee feeling sore on the track climb. Everything where I thought it should be 11-15, and 18 onwards as I skipped out 16 and 17 too. Bit brambly and messy at the end so better to stick to paths. Managed a third best split time on the run in.
Would have been a nice course - but it was the right thing for me not to be pushing it today.
https://www.strava.com/activities/1300404808
C • No.4 4