Training Log Archive: rcroIn the 1 days ending Dec 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 5, 2017 #
6 PM
Running - off road (MDC Brockweir) 1:15:10 [3] 10.93 km (6:53 / km) +315m 6:01 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Dayglo/Blk
MDC run from Brockweir - out along the river and back over Hewelsfield Common.
Right calf burning up on the climb - and really pretty bad by the top. A consequence of having taped ankle up on the climb on Saturday. Annoying - think will have to make tomorrow a rest day regardless of when I get out of work.
Sadly do need to keep ankle taped for now, and it was a struggle on some rough paths later on, feeling weak.
Fantastic food (and plenty of it) after - makes up for the pain.
https://www.strava.com/activities/1303481433
Right calf burning up on the climb - and really pretty bad by the top. A consequence of having taped ankle up on the climb on Saturday. Annoying - think will have to make tomorrow a rest day regardless of when I get out of work.
Sadly do need to keep ankle taped for now, and it was a struggle on some rough paths later on, feeling weak.
Fantastic food (and plenty of it) after - makes up for the pain.
https://www.strava.com/activities/1303481433