Training Log Archive: rcroIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
6 AM
Running (Pre-breakfast “time trial) 25:28 [3] 5.27 km (4:50 / km) +95m 4:26 / km
slept:3.5 (sick) shoes: Mizuno Wave Rider 20
Early run as may be working late. Similar route to yesterday - it’s got a faster start than Melfort Road and takes in more climb so will switch to this as my new default 5k. Definitely going faster for similar effort.
In case any orienteers are reading I must clarify, when I wrote “similar” I meant “similar, but not the same as”. Whilst the distance, terrain and overall experience was similar, today’s run was designated as a “pre-breakfast time trial” so gets a title on the activity log. I apologise in advance for any upset or confusion caused.
In case any orienteers are reading I must clarify, when I wrote “similar” I meant “similar, but not the same as”. Whilst the distance, terrain and overall experience was similar, today’s run was designated as a “pre-breakfast time trial” so gets a title on the activity log. I apologise in advance for any upset or confusion caused.