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Training Log Archive: rcro

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running - off road1 1:20:15 6.0(13:23) 9.65(8:19) 560
  Total1 1:20:15 6.0(13:23) 9.65(8:19) 560
averages - sleep:4 weight:75.5kg

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Th

Thursday Jan 18, 2018 #

Event: Night Street Event
 
6 PM

Running - off road hills (MDC hills) 1:20:15 [5] 9.65 km (8:19 / km) +560m 6:27 / km
slept:4.0 weight:75.5kg shoes: inov8 Mudclaw300 Blk/Gn1

Hills with Mesh, Cara and John. 12 short reps at very top of Garth - about 45s effort getting steeper and steeper. Very little recovery between reps. Saw what looked to be a meteorite burning up

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