Training Log Archive: rcroIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
1 PM
Running 39:29 [3] 7.06 km (5:36 / km) +190m 4:56 / km
slept:4.0 (sick) shoes: Mizuno Wave Rider 20
Weather a bit manky so stayed at home. Undulating route at quite an easy pace.
A bit of effort up the last hill - but felt bad immediately afterwards as eaten a lot of liqueur chocolates this morning.
https://www.strava.com/activities/1368150557/overv...
A bit of effort up the last hill - but felt bad immediately afterwards as eaten a lot of liqueur chocolates this morning.
https://www.strava.com/activities/1368150557/overv...