Training Log Archive: rcroIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
6 PM
Running hills (Dewsland Park) 1:14:11 [4] 11.89 km (6:14 / km) +390m 5:22 / km
slept:4.0 weight:75.1kg (sick) shoes: Mizuno Wave Rider 20
Lliswerry hills reps on Dewsland Park road. Supposed to be 3, rest, 3, rest, 2 but don't see the point in resting when there's a long descent for recovery. Meant I got some empty space after the first 3.
Pace was pretty consistent 2:08 with the last being 10s quicker as I was making a point of lapping group 1.
Nice slow recovery. It's going to be a lot of miles this week.
https://www.strava.com/activities/1371817798
Pace was pretty consistent 2:08 with the last being 10s quicker as I was making a point of lapping group 1.
Nice slow recovery. It's going to be a lot of miles this week.
https://www.strava.com/activities/1371817798